Sun, Oct 25, 2009
great run this morning. almost didnt go cause i did not want to get up and face the day, but went and felt better. ran into some hunters way back in the mountains almost to the point were i could...
View ArticleMon, Oct 26, 2009
cold ride...cold feetate great all day, but was stressed/depressed when i got home and thus ate crappy...i am pissed. at lunch i ran to the gym did 2 sessions of my circuit, i am cursed with muscles....
View ArticleTue, Oct 27, 2009
rain and a little snow, cold outside and very windy but i was dressed right so it wasnt an issue. ran thru this great park, along the jordan river. its on my usual route. I LOVE RUNNING on the fall...
View ArticleWed, Oct 28, 2009
i went outside for a sec this morning in my g's to grab something off my bike and i could not believe how cold and windy it was. i wanted to go back to bed, for many reasonsdid sit up and push ups...
View ArticleThu, Oct 29, 2009
gym workout, ran stairs and ladders and plyometrics...killer wanted to vomit and loved it!!! this is an article i am writing for a new running magazine. any feedback would be appreciated. no title...
View ArticleFri, Oct 30, 2009
ran at lunch from work up to suncrest....very emotional day for me., on of the hardest in a long time. i just dont know what to do with my life.
View ArticleSat, Oct 31, 2009
Not riding long sunday morning...doing it in the afternoon instead rode to work in the am...a little cold but not bad. worked sucked i cant wait to be done there. soooooooon. rode home and took...
View ArticleSun, Nov 01, 2009
woke up to a perfect day...opened the blinds and it was lovely.made the kids breakfast, healthy german pancakes with steel cut oats, egg whites, flax seed and soymilk with fresh strawberries little...
View ArticleMon, Nov 02, 2009
lots of bike riding on the docket for this week. perfect weather to train hard in. so why am i still lonely? a great question. rode actually 3 times today to workdid 4 x3 min lactate thershold...
View ArticleTue, Nov 03, 2009
the bike gods love me more than others :-) thats just a fact, deal with it. i left at 7.15 this morning after doing sit ups and push ups and some laundry and making the bed while alissa was working...
View ArticleThu, Nov 05, 2009
went to do intervals....got super chaffed which is so weird for me...i havent been for years...what the H? also went for a short bike ride up the canyon at lunch and stopped at canyon glen and fell...
View ArticleFri, Nov 06, 2009
quick and easy with kaiya riding her bike with me, before we left to go to st . george
View ArticleSat, Nov 07, 2009
nice and slow in st george after a long day. running in the dark and warmth of southern utah....i love it down there.
View ArticleSun, Nov 08, 2009
ran 2 miles to the track then did intervals 400x 20 on 6 min mile pace 1.30 per lap with 200m jog recovery then 2 miles back to the hotel I love the track, its surgical and mechanical and...
View ArticleMon, Nov 09, 2009
rode 3 times today...worked from intervals yesterday and a long weekend or working and promoting RRR.
View ArticleFri, Nov 13, 2009
great semi long run this morning down in price. ran for about 20 min thru the town. hit some dirt roads heading east and out towards some beautiful mountains. COLd. i left around 5.45 so it was...
View ArticleSat, Nov 14, 2009
sat in price...what a dead town, but nice in good way. focus on whats important. simplify. very cold in the morning, ran 20 min to the CEU track which is pimp by the way, then did some 400 on 1.30,...
View ArticleSun, Nov 15, 2009
so i am catching up on all my workout logs, i will be doing todays and then working backwords to chronicle my boring adventures really wanted to run 2 hours this morning but it was not happening, the...
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